All classes are ongoing. Feel free to join at any time!

Health and Fitness Program

Come and get more fit with us. Improve your dancing and get more out of life. We specialize in safe, non-impact forms of exercise which are great for all ages and fitness levels.

Day/Time Class/Instructor Course Description/Fee

Tuesdays

10-11 AM

Long Form Tai Chi

with
Kenn and Vicki Chase

Tai Chi is the ancient art of moving meditation and promotes balance, strength and flexibility. Tai Chi is based on the principle of Yin/Yang.

Fees: $60 for a 4 week session.
Sessions begin at the 1st of each calendar month.
To register, or schedule a private class, call: 415-488-4213

For more information, visit integralwaytaichi.com.

 
 

Tuesdays

11-12 noon

Feldenkrais

with
Kenn and Vicki Chase

Health benefits include: improved balance, improved flexibility, improved focus and concentration, and more.

Fees: $60 for a 4 week session.
Sessions begin at the 1st of each calendar month.
To register, call: 415-488-4213

For more information, visit integralwaytaichi.com.

 
 

Thursdays

10-11 AM

Short Form Tai Chi

with
Kenn and Vicki Chase

Tai Chi is the ancient art of moving meditation and promotes balance, strength and flexibility. Tai Chi is based on the principle of Yin/Yang. Kenn and Vicki have been teaching together for 30+ years.

Fees: $60 for a 4 week session.
Sessions begin at the 1st of each calendar month.
To register, or schedule a private class, call: 415-488-4213

For more information, visit integralwaytaichi.com.

 
 

Thursdays

11-12 noon

Beginning/Intermediate Tai Chi

with
Kenn and Vicki Chase

Tai Chi is the ancient art of moving meditation and promotes balance, strength and flexibility. Tai Chi is based on the principle of Yin/Yang. Kenn and Vicki have been teaching together for 30+ years.

Fees: $60 for a 4 week session.
Sessions begin at the 1st of each calendar month.
To register, or schedule a private class, call: 415-488-4213

For more information, visit integralwaytaichi.com.

 
 

Thursdays

12-1 p.m.

Beginning Tai Chi

with
Kenn and Vicki Chase

Tai Chi is the ancient art of moving meditation and promotes balance, strength and flexibility. Tai Chi is based on the principle of Yin/Yang. Kenn and Vicki have been teaching together for 30+ years.

Fees: $60 for a 4 week session.
Sessions begin at the 1st of each calendar month.
To register, or schedule a private class, call: 415-488-4213

For more information, visit integralwaytaichi.com.

 
 

Saturdays

8:30-9:30 AM

Pilates Mat

group class with
Maria Ismen

Gain stability, flexibility, strength and better balance in this mat class. The exercises are adaptable to any fitness level, and we modify accordingly. Bring your mat and a roller, if you have one, and join us for a rewarding hour of Pilates.

Fees: Series of 6 consecutive classes: $90
Drop in: $20

Email Maria@melt.rocks to sign up for class or schedule a private lesson. For more information, visit www.melt.rocks

 

 
 

By Appointment

Private and Semi-Private Pilates

with
Andrea Sakellariou
Jamaica Zajonc

One-on-one session with a trained licensed Pilates instructor using both mat exercises and state of the art equipment, tailored to your own specific needs and fitness level.

Call 415-459-1020 for more information.

 

 
 

 

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