All classes are ongoing. Feel free to join at any time!

Class Descriptions

Day Time Course Description/Fee

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6-7 pm

Introduction to Salsa 1
with Fredi

Our beginning Salsa class is perfect for anyone who is interested in learning Salsa basics.

 
 
7-8 pm

Salsa 2
with Fredi & Nicole

Step up your Salsa game with this begginer 2 level class.

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10:00-11:00 am

Long Form Tai Chi
with Kenn and Vicki Chase

Tai Chi is the ancient art of moving meditation and promotes balance, strength and flexibility. Tai Chi is based on the principle of Yin/Yang. Once a student has mastered the Short Form they may proceed, by invitation to the advanced, LONG FORM class.  LONG FORM consists of the SHORT FORM EXPANDED with new moves added to make a total of 108 moves.

Fees: $60 for a 4 week session.
Sessions begin at the 1st of each calendar month.
To register, or schedule a private class, call: 415-488-4213

For more information, visit integralwaytaichi.com

 
 
11:00 am -12:00 noon

Feldenkrais
with Kenn and Vicki Chase


Developed by Moshe Feldenkrais as way to heal himself after a paralyzing accident he applied the principles of physics to his own healing and regained full function.  Lessons are generally done on the floor and are guided by a certified Practitioner.  The emphasis is on being aware of one's limits and working within those boundaries allowing for the gentle release of tension and holding in our musculature.  One learns from their own body to free themselves of habitual patterns which constrain and limit full movement, thus gaining greater range of motion and mobility. 

The Feldenkrais Method integrates movement with awareness, sensing and feeling.  It offers expanded potential in creativity, problem solving and productivity.

Health benefits include: improved balance, improved flexibility, improved focus and concentration, and more.

Fees: $60 for a 4 week session.
Sessions begin at the 1st of each calendar month.
To register, call: 415-488-4213

For more information, visit integralwaytaichi.com.

7 pm - 7:45 pm

West Coast Swing
with WnY

Technique Class (WCS)

West Coast Swing
with WnY

Level 1 (Basics WCS)

7:45 pm - 8:30 pm

West Coast Swing
with WnY

Level 2 (Beyond Basics WCS)

West Coast Swing
with WnY

Level 3 (Advanced Social WCS)

8:30 pm to midnight

West Coast Swing Dance Party
with Yenni from WnY

For more information, email dance@wnywarehouse.com or call 415-828-3408

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11:30 am -12:30 pm

Tai Chi "Basics"
with Kenn and Vicki Chase

Recommended for beginners emphasizing the fundamentals of balance, strength, flexibility and flow. By creating a strong foundation, students are better prepared to learn the traditional forms.  Generally, the first 1/3 of the SHORT FORM is also taught. 

Fees: $60 for a 4 week session.
Sessions begin at the 1st of each calendar month.
To register, or schedule a private class, call: 415-488-4213

For more information, visit integralwaytaichi.com.

 
 

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Short Form Tai Chi

with
Kenn and Vicki Chase

10:00 am -11:00 am

Short Form Tai Chi

Traditional Yang Style Tai Chi consisting of 54 sequential moves (forms).  New moves are taught at each class requiring regular and committed attendance. 

Fees: $60 for a 4 week session.
Sessions begin at the 1st of each calendar month.
To register, or schedule a private class, call: 415-488-4213

For more information, visit integralwaytaichi.com.

 
 

Beginning Tai Chi

with
Kenn and Vicki Chase

11:00 am -12:00 pm

Beginning Tai Chi

Tai Chi is the ancient art of moving meditation and promotes balance, strength and flexibility. Tai Chi is based on the principle of Yin/Yang. Kenn and Vicki have been teaching together for 30+ years.

Fees: $60 for a 4 week session.
Sessions begin at the 1st of each calendar month.
To register, or schedule a private class, call: 415-488-4213

For more information, visit integralwaytaichi.com.

Contemporary Dance Fusion


4-5pm

Contemporary Dance Fusion

Contemporary dance fusion will give you the opportunity to explore different types of movement and music. We will work on stretching, coordination, cardio strength, improvisation, across the floor progressions, musicality, and choreography

Ages 10-18 (Intermediate).

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International Latin & Ballroom Technique & Patterns

5:30 to 6:30 pm

International Latin & Ballroom Technique & Patterns

Dancers are not required to bring a partner to this class, but partnered patterns are part of the content. No experience is required, so please join any time!

All Ages, All Levels

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Pilates Mat

8:30-9:30 a.m.

group class with
Maria Ismen

Pilates Mat

Gain stability, flexibility, strength and better balance in this mat class. The exercises are adaptable to any fitness level, and we modify accordingly. Bring your mat and a roller, if you have one, and join us for a rewarding hour of Pilates.

Fees: Series of 6 consecutive classes: $90
Drop in: $20

Email Maria@melt.rocks to sign up for class or schedule a private lesson. For more information, visit www.melt.rocks

 

 
 

First Steps

9:30 to 10:15 a.m.

First Steps

This class focuses on basic movement and introduces children to the world of ballroom dance. This is a First Movement Class. No experience necessary

Ages 3-5 Years

A Step Up 1

10:15 to 11:00 a.m.

A Step Up 1

Movement & Pattern: Ballet, Latin, and ballroom elements are combined to help create interest and excitement. A Step Up 1 includes an introduction to basic technique in a fun and upbeat environment. All levels are welcome!

Ages 5-7 Years

A Step Up 2

11:00 to 11:45 a.m.

A Step Up 2

Performance & Partnering: This class builds on the dance knowledge students have mastered in A Step Up 1.

Ages 5 - 7 Years

By Appointment

Private and Semi-Private Pilates

with
Andrea Sakellariou

One-on-one session with a trained licensed Pilates instructor using both mat exercises and state of the art equipment, tailored to your own specific needs and fitness level.

Call 415-459-1020 for more information.

 
 

 

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